My “Happy Pill”

I cried after hot yoga today… and no it wasn’t because I am not as limber as I thought I was! It was a happy cry and a take a deep inhale and then a big exhale kind of cry.  That might seem odd to some people…most people actually, but the change I have felt emotionally within me over the past couple weeks has been incredible. Continue Reading...

Are You Up For The Challenge?

I am busy preparing meals today. Healthy, delicious meals that I will put in the refrigerator and freezer and hope that by preparing them early it will make it easier for me. The meals are for my family, I won’t be eating them. Although they are nutritious and well thought out, I will be on a challenge of my own…..a 24 day challenge. Continue Reading...

Why Didn’t You Eat Your Lunch??

I was going through Chase’s backpack the other day after school and I noticed that his lunch box still contained all of the food I had packed for the day’s lunch. “Chase,” I shrieked, “why didn’t you eat your lunch today??” It was his third week of school and each day that lunch box had come home empty, so I was pretty confused at this point. Continue Reading...